If you’ve been experiencing neck pain, you’re not alone. Neck pain is one of the most common types of pain in the body, and it can be caused by virtually anything. From poor posture to injuries and even arthritis, there are myriad reasons why you might be suffering from neck pain. Luckily, chiropractic by a reliable Chiropractor in Christchurch city is an effective way to treat this type of discomfort!
Types of Bad posture that can cause neck pain
What Is Poor Posture?
Poor posture is a condition that occurs when your head and neck are not in a neutral position. It can lead to neck pain, headaches, shoulder pain, back pain, or joint pain.
- Forward head: When you have a forward head posture (sometimes called “text neck”), it means that your neck is flexed forward more than is normal for you. This can cause problems with muscle tension in the upper back and shoulders as well as contribute to headaches and neck tension.
- Hunchback: If your shoulders are rounded forward—a hunched appearance with rounded shoulders—that’s another type of poor posture that puts strain on the spine and surrounding muscles. This type of poor posture often leads to upper back tightness or pinched nerves, causing pain down both arms into the hands or fingers.
- Kyphosis: An exaggerated curve at the thoracic spine (middle area) can be defined by excessive curvature or rounding of the upper back portion of one’s body; this is known as kyphosis.* Scoliosis: A sideways S-shaped curve along one side of your spine, which may be caused by congenital factors but can also happen due to injury or degenerative arthritis over time.* Flatbacking: A combination of hunched-forward shoulders combined with a flat lower back is another common cause of poor posture issues; this causes an excess amount of tension across various parts of our bodies.
What are the effects of bad posture?
Bad posture can lead to the following issues:
- Neck pain
- Headaches
- Back pain
- Shoulder pain
- Joint pain (like carpal tunnel syndrome)
- Tiredness and fatigue
You might even feel like you have less energy than normal. This makes sense because when we’re in poor posture all day long, our bodies are working much harder than they should have. This can lead to exhaustion eventually. Bad posture can also make it difficult for people who play sports or participate in other activities that require physical activity (such as running).
How Can Chiropractic Help With Neck Pain From Bad Posture?
Chiropractic care by a Chiropractor in Christchurch can help with neck pain from bad posture. The best way to explain this is through the concept of spinal subluxation.
Chiropractic treatment is centred around the concept of spinal subluxation, where there is an incomplete or partial dislocation of one or more vertebrae in your spine. This can cause pressure on the nerves that run through these joints, leading to pain and other symptoms throughout your body.
It’s a bit like having a kinked hose—you can try to force water through it, but you’ll end up wasting time and energy until you fix the problem at its source: repairing the kink! In this case, if one or more vertebrae are out of place (and therefore causing irritation), adjusting them back into place will then allow everything else downstream (like your neck) to function properly again without any further issues related to poor posture.
How to Maintain Proper Posture
The best way to maintain good posture is to make a conscious effort at it. For example:
- Stand up straight. This may sound simple, but you’d be surprised how often people don’t do this throughout the day. Practice standing tall with your shoulders back and your chin up by imagining there’s something heavy pulling down on your head and shoulders, and it’s only going to get worse if you don’t straighten up!
- Sit up straight while sitting down. The same holds true for sitting; make sure that when you’re sitting in a chair or on the couch at home, work or school, you are sitting upright with your knees bent at 90-degree angles so they form right angles with the floor (or whatever surface they rest against). If possible, adjust any accessories such as seats or cushions so they support this posture as best as possible without causing pain in any joints along the way—that would defeat the purpose of trying not only to maintain good posture but also to reduce pain associated with poor positioning!
- Walk tall when walking around outside, too; again, this sounds like something pretty basic, but it can be easy to fall into bad habits just walking from here every day without thinking about what exactly we’re doing, which can cause problems later down the road if left unchecked now before things start hurting more than ever before!”
Conclusion
If you’re suffering from neck pain due to bad posture, chiropractic care can be a great way to get better. The most important thing is to make sure that you have the right treatment for your needs. The best way for a patient to find out if chiropractic care is right for them is by visiting our office and talking with one of our doctors. We’ll help determine what type of treatment would be best suited for each individual patient and guide them through every step along their journey towards better health!