Lactation or milking cookies are a popular recipe among breastfeeding moms. They can easily be made at home and they contain ingredients that are beneficial for both the new mom and her baby. Lactation cookies may help boost milk production, increase immunity, improve digestion and treat constipation, colic and other digestive problems in babies.
It helps in increasing breast milk
Lactation cookies are rich in calcium, iron and other nutrients that are essential for a breastfeeding mom. These minerals help the body to produce breast milk. This leads to an increase in the production of breast milk and flow of milk which improves the quality of breast milk as well.
Milk helps in boosting your immune system and also prevents various health problems like anemia, osteoporosis, etc., so it is necessary that you eat lactation cookies while breastfeeding your child.
Improves immunity
There are many benefits of lactation cookies for breastfeeding moms. They are packed with nutrients such as antioxidants, vitamins and minerals which help in improving immunity. Lactation cookies contain calcium and other minerals that help in building immunity and improving overall health.
They are easy to make and can be prepared in a matter of minutes. The ingredients required to prepare lactation cookies are easily available and affordable.
Healthy for a new mom as well as baby
Lactation cookies are also considered to be healthy for a new mom, as they provide the nutrients that she’ll need to replenish herself after giving birth. While breastfeeding, your body goes through an array of changes in order to prepare itself for producing breast milk.
Your breasts are engorged with blood and swelling occurs in your nipples (that’s why they look like raisins), and you might even experience cracked or bleeding nipples—all common side effects of lactation that can lead to painful breastfeeding sessions.
Lactation cookies are also healthy for babies because their high protein content helps build strong muscles and bones in infants. Lactation cookies will help babies grow up into strong people who can go on long hikes with their parents without getting tired or needing breaks along the way!
Treats constipation and colic
These cookies are a great way to treat lactation and colic in breastfeeding mothers. They are also good for treating constipation and other digestive problems.
The coconut oil, coconut flour, and eggs in these cookies contain healthy fats, fibre, protein and different nutrients that help the body with digestion. Coconut milk is also an excellent source of calcium needed by women who breastfeed their children because it helps them maintain strong bones as well as healthy teeth.
Improves the quality of breast milk
You may be wondering how cookies can help with this, but the fact is that lactation cookies are known to improve the quality of breast milk, which means that they could potentially help your baby get more nutrients from both the food you eat and the breast milk.
This means that one of your favourite treats can also serve as a healthy snack for your family! Plus, it will make you feel better, too: no one wants to be constipated or have colic as a new mom.
Conclusion
We hope that you found this article helpful. If you’re a new mom, lactation cookies can be a great way to boost your milk supply. They are also safe for the baby and easy on your stomach!