Alfalfa sprouts are a tasty, healthy, and easy way to add a burst of energy to your diet. Alfalfa sprouts are rich in vitamins A and C, which help with immune system function and maintaining healthy eyes. They’re also high in calcium, which has been shown to help reduce blood pressure as well as lower cholesterol levels! Are you looking for the best and quick recipes? In this article, we have described a new favourite recipe. We are sure that you will try this recipe. It is quick, easy and delicious! It will be a perfect lunch for you or your family.
Tasty and Healthy Alfalfa Sprout Seed Dressing
Alfalfa sprouts are a great source of protein and vitamins, making them an excellent addition to your salad. They’re also rich in iron, calcium and folate. In fact, one cup of alfalfa seed contains more than 30% of your daily recommended intake of vitamin A (or beta-carotene). And if you’re looking for a way to get all those other essential vitamins into your diet without feeling like it’s going to leave you feeling bloated or uncomfortable? Look no further!
Alfalfa is packed full of fibre, so much so that one serving will keep you full for hours upon hours—allowing for some serious snacking opportunities without any guilt!
BEEF STIR FRY WITH ALFALFA
Alfalfa sprouts are an excellent source of fibre, vitamins and minerals. The leaves are high in vitamin K, vitamin C and iron. They’re also a good source of protein and calcium. You can use alfalfa seed sprouts as a garnish for your stir-fry dishes or add them to salads or sandwiches as well! For this Beef Stir Fry with Alfalfa recipe ingredients you can use: 1 cup of alfalfa sprouts 2 cups of beef, cut into strips (you can use lamb or chicken) 1 onion sliced thinly (optional) 2 garlic cloves chopped finely 1 tablespoon olive oil for frying 1 teaspoon paprika 1 teaspoon salt and pepper to taste
Instructions:
Heat the olive oil in a frying pan over medium heat. Add the onions and cook until browned, occasionally stirring (about 10 minutes). Remove from heat and set aside for later use. Add alfalfa sprouts to a saucepan with water; bring to boil, then reduce heat and simmer covered until tender (about 20 minutes). Season with salt and pepper as needed before serving.
Quick and Easy Alfalfa Sprout Soup
Here’s another easy but tasty alfalfa seed recipe.
- Ingredients:
- 1 cup alfalfa sprouts
- 1 cup broccoli sprouts
- 1 cup shredded carrots
- 1 cup chopped cucumber (or cucumber pickle)
- 1 can (15 ounces) of chickpeas, drained and rinsed with water of your choice to prevent them from going bad too quickly.
Instructions:
If you want to use canned beans instead, use about two cups of beans instead of one! You may also add additional veggies such as celery, bell peppers or sweet potatoes, depending on what you have on hand. You can also substitute frozen peas for fresh ones every once in a while if desired.
Rice and Chickpea Salad with Alfalfa Sprouts
This recipe is unlike any other rice dish you’ve ever tried, as the name implies! Ingredients:
- 1 cup of cooked rice (or brown rice)
- one can of chickpeas, rinsed and drained
- 2 tablespoons olive oil, plus more for drizzling over the salad
- 1/2 cup alfalfa sprouts, chopped into small pieces
Instructions: In a large bowl, combine cooked rice and chickpeas. Drizzle with olive oil and season with salt and pepper. Place salad in the refrigerator for 30 minutes or until chilled. When chilled, top with chopped alfalfa sprouts and serve. Serves 4 to 6 people This rice and chickpea salad is a great way to get more protein into your diet. It’s also an excellent source of fibre, which helps keep you full longer.
Conclusion
Alfalfa sprouts are a healthy addition to your diet. They’re loaded with vitamins and minerals, which can help with everything from digestion to weight loss! Although alfalfa seed sprouts have been linked to certain health benefits, there is no scientific evidence that supports this conclusion yet. The best way to know if alfalfa sprouts are right for you is by trying them out yourself.