Pilates Christchurch exercises are renowned throughout the fitness industry for improving strength, balance, posture, and flexibility—all of which help improve your quality of life as you age.
That’s why it’s not surprising that they’re starting to gain popularity among seniors looking to maintain their mobility and independence as they get older. But how exactly does Pilates work? And how can you incorporate these exercises into your own routine?
Read on to learn more about how Pilates helps maintain your quality of life through improved mobility.
What is Pilates?
Pilates Christchurch is a low-impact form of exercise that was developed by Joseph Pilates in the early 20th century. It’s designed to improve flexibility, strength, and balance.
As we age, it’s important to maintain mobility and quality of life. That’s where Pilates comes in!
Take it Easy
We all know how important it is to stay active as we age. Exercise helps maintain our muscle mass, bone density, and cardiovascular health. But what about maintaining our mobility?
Joints can stiffen with age, making it harder to move around and do the things we love. That’s where Pilates comes in!
Stretch Out Spasticity
When muscles are damaged, they often tighten and shorten; a condition called spasticity. This can lead to joint pain and deformities and limit your range of motion.
While there is no cure for spasticity, Pilates can help manage the symptoms by stretching out the muscles and improving flexibility.
Improve Flexibility and Motor Control
Pilates is a form of exercise that helps improve flexibility and motor control. It does this by strengthening the muscles, improving the range of motion, and promoting balance. Pilates can help people maintain mobility and quality of life as they age. It can also help prevent injuries.
Tips on how to start doing pilates with ease
- Look for a class that is taught by a certified instructor.
- Be sure to wear comfortable clothing that doesn’t restrict your movement.
- Don’t be afraid to ask the instructor for help or modifications to exercises.
- Remember to focus on your breath and control your movements.
- Start with beginner classes and gradually work your way up to more advanced levels.
- Take advantage of props such as mats, foam rollers, and resistance bands to help you perform the exercises correctly.
- Stick with it!
The more you practice, the better you’ll get at Pilates Christchurch and the more benefits you’ll experience.
Conclusion
Pilates is a great way to maintain mobility and quality of life as we age. The slow, controlled movements help improve flexibility and strength, while the focus on the breath helps us relax and de-stress.
In addition, Pilates can help with balance and coordination, which can prevent falls.
As we get older, it’s important to find ways to stay active and maintain our independence. Pilates is a great option for those who want to stay mobile and have a high quality of life.